7 Kettlebell Mistakes You Might Be Making

Kettlebells provide an easy way to increase strength and power, but to achieve success you need to be sure you’re using them correctly. Fitness Magazine published this article which identifies 7 kettlebell mistakes trainers frequently see:

1. The weight is too heavy
2. Thinking your burning more calories
   than you actually are
3. Wearing the wrong shoes
4. Holding the kettlebell incorrectly
5. Forgetting part of the kettlebell swing
6. Not finishing the swing
7. Not using it frequently enough

Read the full article here.