111 Kettlebell Exercises for Men and Women

Some of us are starting to dream about spring break. As such, some of us are starting to get ready for swimsuit season. Whether you’re getting ready to kick back at the beach or just want to incorporate something new into your strength training routine, kettlebells are your new best friend.

Kettlebell training offers the best of all worlds. It allows you to focus on functional strength without performing a lot of isolated reps. If your schedule is pretty packed, kettlebell training can be the solution for fitting in both your cardio, strength and flexibility training into one session. It’s easy to keep a kettlebell by your bedside for those early morning or late night workout cravings.

Ready to start training? Good. We have just what you need.

If you’re new to kettlebells or use them regularly, we have found the list for you. This article by our friends at Man vs Weight compiled 111 of the best kettlebell exercises for men and women. The article has filters for difficulty level, the areas you want to target, and movement type.

Try these kettlebell exercises at the gym, or at home. No other equipment is required for these exercises, so if you need a kettlebell (or two), check out our CanDo® vinyl-coated kettlebells. These are available color-coded from 5 to 30lbs and are marked in both pounds and kilograms for easy reference. The vinyl coating prevents the weight from scratching the floor, making them perfect for at-home use.

Click here to access 111 Kettlebell Exercises for Men and Women and get swinging today.