Tell Insomnia to Take a Hike

Sleep is something we all must do at the end of the day no matter how much some try to fight it. No amount of energy drinks can prevent the inevitable. Everyone needs to sleep because if we don’t, then there come consequences. Negative effects from of lack of sleep include tiredness, low energy, depression, and irritability. The average amount of sleep a person should get is 6 to 8 hours, but for some people this can be easier said than done. Insomnia is a condition related to a lack of sleep. People with insomnia or insomniacs have been found to be neurologically different than the average person. To help insomniacs, and people who generally have problems with sleeping, some psychologists suggest exercise.

Exercising can tire the body out thus giving a good night’s sleep. It is claimed that exercising right before bed may keep people awake. Those who are affected this way should find an earlier time to work out. Doing high aerobic exercises such as hiking in the afternoon or early at night will be the best time. Exercising to help sleep is a gradual process and needs high intensity workouts to work. Insomniacs will not find an immediate response to a better sleep after a hard workout that day.

As mentioned earlier, a lack of sleep leads to low energy. Which may be a deterrent to work out because exercising requires a lot of energy to get the body moving. It is important to eat well and go for a full session workout instead of doing a half session workout because of tiredness. It is good to be determined and strive for the goal of getting a consistent deep sleep.

A good product to use for your high intensity workouts is the CanDo® Dual Handle Medicine Ball. A medicine ball is ideal for abdominal training, rotational movement and strength training. With the Dual Handled Medicine Ball, it is easy to transition from an ab workout, such as sit ups, to a leg workout, such as lunges. This is because this medicine ball is great for multipurpose workouts and it’s easy to grip. To make your workout more intense, lessen the breaks you take between reps for faster transition. Doing this will make your body even more tired and ready for bed that evening.

Sleeping right is good for people’s overall health. For people having trouble with sleep it is good to exercise prior. Doing high intensity workouts can help increase the bodies readiness for a good night’s sleep. If you suffer from insomnia, or a lack of sleep, it’s always best to consult your physician to see what method of treatment is best for you.

For more information on exercise and sleeping, click here.

To check out the CanDo® Dual Handle Medicine Ball, click here.

Article written by William Graves.