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The best way to get your body tired and ready for sleep is to do intense workouts at the right time of day. 
This means that doing cardio workouts and lifting weights in the afternoon or at night increases your chance at having a good night’s sleep.
If you plan on doing cardio, make sure you are going for a full session and not a half session workout. If there is a cycling class going on it is good to stay for the full amount of time. When going for a run, be sure to run for at least 45 minutes. Doing this each day will tire the body out and thus allow no room for energy to keep insomniacs awake.
Alternatively, people can lift weights instead of high cardio activities. This activity exhausts the body because your muscles are actively being used. Lifting weights, such as dumbbells, can be used for a lot of different exercises. Bicep curls are a good way to get started. You can do bicep curls either standing up or sitting down.
If you ever get bored of lifting dumbbells, kettlebells are the next best thing! Kettlebells are shaped so that the weight is not evenly set on both sides but concentrated in the base. The weight is strategically at the base of these exercise tools, so people can do different exercises with them. Lifting enthusiasts can still do bicep curls, but what they can also do is a Russian Kettlebell Swing. This widely known exercise works the shoulders, lower back, hips and quads in one swing. Doing this exercise is sure to tire you out quickly.
When it comes to dumbbells and kettlebells, CanDo® has you covered. CanDo® dumbbells and kettlebells are color-coded so you can visually tell how much each one weighs by the color of the weight. These weights also have a vinyl coating, so they do not ruin your floors if you plan to work out in a non-gym related area. There are a variety of different weights to choose from so you never get stuck with just one routine with only one kind of weight.
To get your body tired and ready for bed it is good to do an intense workout by lifting weights. Use either dumbbells or kettlebells to switch up your exercises and keep them exciting. Doing a full session workout everyday is key for a good night’s sleep.
To check out our dumbbells, click here.
For our kettlebells, click here.
Article written by William Graves.