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Hand and wrist strength are key to making progress in a strength training workout. 
By strengthening hand and wrist muscles you may be able to lift heavier weights. If you have weak wrists, there are many exercise tools you can use to help. One tool that we recommend is the CanDo® Twist-n’ Bend® exerciser.
This flexible hand exerciser tool is lightweight and portable. It is specially designed to strengthen muscles in the hand, wrist and shoulder. With regular use you can also improve coordination and range-of-motion. In addition, this tool can be used for oscillation exercises, joint mobilization exercises, and soft tissue mobilization. This exerciser is perfect for those who want to increase their flexibility and coordination indoors and out. It’s the perfect size for taking on-the-go.
The CanDo® Twist-n’ Bend® exercise bar is available in 6 different resistance levels. If you find that using one bar becomes too easy to exercise with, you can move to a higher resistance exercise bar. One key feature of this product is its consistent 1.75” bar diameter throughout the different resistance levels. This means you can use the same muscles with each resistance to progressively train.
The CanDo® Twist-n’ Bend® can be used anywhere including your home or gym. These 12-inch resistance bars are available in various color-coded resistance levels from xx-light to x-heavy. By improving your hand and wrist strength, you’ll be able to see greater results in your strength training workouts. To view our selection of CanDo® Twist-n’ Bend® exercisers today, click here.
Article written by William Graves.