Unlock your core strength

Having a strong core does not require expensive equipment or gym membership. Sometimes all it takes is the simplest tools to see powerful results, such as the CanDo Inflatable Exercise Sensi-Ball. Unlike most exercise balls, the textured surface of this ball provides enhanced grip for the user. No matter where you are in your fitness journey this versatile ball offers a balance between challenge and support.

The CanDo Inflatable Exercise Sensi-Ball has a specially textured surface that adds tactile and visual elements to ball therapy. The bumps provide a massage for the user while they are performing there exercises, creating a dual benefit of muscle engagement and release in pressure points. The balls can be used for improving balance, coordination, flexibility, strength or even just for fun. The balls are color-coded according to weight, allowing for progression as you improve your core strength.

Incorporating the CanDo Inflatable Exercise Sensi-Ball into your core routine will transform your core strength. Unlike traditional floor exercises that target surface level muscles, the ball will help engage and activate deep stabilizing muscles that will help you form a foundation for strength training. Your body will engage naturally due to the unstable surface of the ball constantly making adjustments that strengthen your entire core. You can customize how inflated the ball will be if you are newer to working out your core start with it more inflated and decrease inflation as your strength improves. This approach makes the CanDo Inflatable Exercise Sensi-Ball perfect for continuous improvement without plateauing.

 As you go about your core-strengthening journey, it is good to remember that consistency yields the greatest results. By starting with ten to fifteen minutes of core exercises a day you will see a transformation in your body. The foundation of your fitness journey begins at the center, so with the right tools in hand like the CanDo Inflatable Exercise Sensi-Ball, you can now equip yourself to build a core that is strong and helps with everyday activities. Take the first step today and feel the difference a strong core can make in your life.

To learn more about the CanDo Inflatable Exercise Sensi-Ball, click here.

Written by Emily Bannerman