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Being told you have high blood pressure at the doctor can be scary. But it is important to take charge of your blood pressure when you leave the doctor’s office. You can do this by monitoring it and managing it when it gets too high. Taking your blood pressure and recording it at home might reveal important patterns and will be essential to your overall health. By creating a calm, consistent monitoring routine in your own home, you gain insight that helps you and your doctor make informed decisions about your health.
Setting up an effective blood pressure monitoring routine at home requires the right equipment. An automated arm cuff like Baseline Electronic Blood Pressure Monitor will give a more accurate read over a wrist cuff. This advanced digital monitor provides you with precise readings of your systolic and diastolic blood pressure, along with your pulse rate. The Baseline Electronic Blood Pressure monitor automatically stores up to sixty readings, allowing you to monitor trends and averages over time including the average of your last three readings. The valuable memory function helps you identify patterns that might go unnoticed, such as consistently higher reading or elevations after certain activities or meals. Remember that a single elevated reading is not cause for panic; it is the pattern over time that provides the most information for you and your healthcare provider.
To help control your blood pressure between readings, try to maintain a low-sodium diet rich in fruits, vegetables, and whole grains. Incorporating at least 150 minutes of regular exercise per week can significantly lower your numbers. Additionally, limiting alcohol, quitting smoking, managing stress, and maintaining a healthy weight all contribute to better blood pressure control. Just creating small changes in your lifestyle like adding a 30-minute walk five day a week or reducing processed food can make a difference in your blood pressure reading over time.
Taking control of your blood pressure at home is one of the most powerful steps you can take to reach better cardiovascular health. With the Baseline Electronic Blood Pressure Monitor you can detect changes early, track your progress and work more effectively with your doctor. Combining at home monitoring with a healthy diet and exercise habit helps create a comprehensive approach to heart health. This National Blood Pressure month, make a commitment to understanding and managing your blood pressure through small changes and habits and your body will thank you.
To learn more about Baseline Electronic Blood Pressure Monitor, click here.
Written by Emily Bannerman