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Kettlebells are gaining popularity both for professionals and casual gym-goers. Swinging a kettlebell develops strong muscles and stability. Other benefits include:
- Teaching the hip hinge with spinal alignment
- Developing strength in the posterior chain (back and butt)
- Teaching users to user their legs and hips to drive lifting motions rather than using their arms
- Integrating the diaphragm and pelvic floor with lifting objects
- Developing cardiorespiratory endurance
- Strengthening your grip
This video by Anne Wendel teaches how to perform a kettlebell swing. Be sure to have plenty of space before performing this move and if you need a kettlebell you can buy from one from our network of dealers or directly from us.
Happy swinging!
Related article: 7 Kettlebell mistakes you might be making