Back to School Exercise Tips

It’s that time of year again: the temperature starts to drop, the leaves start to change, and the kids are going back to school. That also means mornings are becoming a little chaotic and it might be hard finding the time to exercise in the morning. This article by Krisha McCoy, MS, on everydayhealth.com provides some great ways to incorporate a workout program into your everyday life as the kids head back to school.

Some of our favorites tips were:

• Walking your kids to the school or bus stop
• Playing outside with your kids
• Doing lunges and squats
• Cooking meals from scratch

Click here to see the full workout program:  http://www.everydayhealth.com/back-to-school/exercise-for-busy-moms.aspx