Benefits of Active Sitting

Did you know that sitting can lead to issues such as joint problems, metabolic deficiencies, and even shortened lifespans?  We all sit too much during our days: driving, working at a desk, watching TV, and more. Not even all the time put in at the gym compares to the amount of time we sit. While we may not be able to sit less, we all can sit better. Stools, balls, and backless chairs are all great tools that aid in healthy active sitting.

Active sitting engages the core muscles and allows for a more open angle between the torso and legs. It encourages almost constant micromovements and adjustments, keeping you focused and alert.

FEI Retail offers a great selection of items that encourage active sitting. We’ve listed our favorite below:

CanDo^© Metal Ball Chair

A ball chair offers the same effects as sitting on a standard exercise ball, but its base adds extra stability. As opposed to sitting on a conventional office chair, a ball chair promotes always sitting up straight. Its unstable surface promotes micromovements that engage the core forcing you to move to keep balance.

If you’re someone who likes to stop and stretch during the workday, a ball chair is a great option. Switch out your standard office chair with a ball chair and start feeling the effects.

CanDo^© Inflatable Balance Disc

If using a ball chair is too difficult, a balance disc is a great introductory to maintaining balance on an unstable surface. A balance disc mimics the effects of an exercise ball but is smaller and can be placed on any chair. Sitting on a balance disc is a great way to increase attention and better focus.

Balance discs are easy-to-store or transport, making them a great ‘grab and go’ option. Add one where you sit today to engage your core and improve your overall stability.

With any form of active seating, you will be encouraged to take more stretching breaks and walk around. It’s suggested to use any active seating device intermittently, in conjunction with your standard chair, and work up to longer or optimal usage time. Participate in active sitting today to burn a few extra calories, reduce joint problems, and gain better focus.

Contact us directly for more information about these and other active seating products.

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