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In today’s digital age where our daily activities involve using keyboards and touchscreens, our hands often endure the most of strain. As we continue to rely on digital devices for work and leisure maintaining hand strength and health becomes essential for long-term productivity and quality of life. The CanDo Web Hand Exerciser offers a simple yet effective solution to strengthen hand muscles, improve dexterity and prevent conditions like carpal tunnel.
The CanDo Web Hand Exercisers are used in hand therapy for flexion, extension, opposition, and supination exercises. Resistance can be modified by adjusting the hand position, depth of finger insertion, or by moving to a different resistance level web. The web is available in both the standard 14-inch diameter size and a small 7-inch diameter size, as well as both low-powder and latex-free formulations. The color-coding system follows a progressive resistance, with yellow offering the lightning resistance for beginners or those with significant hand weakness, while black web provides maximum challenge for advanced users. Each vibrant color represents a specific resistance level, which allows therapists and users to track progress and set clear goals for rehabilitation or strengthening.
Using the CanDo Web Hand Exercisers is straightforward and easy, making it ideal to incorporate into your daily routine. Simply place your fingertips through the designated openings and general spread finger against the resistance of the web. The motion can be repeated in sets of 10-15 which allows you to build up strength and flexibility in your fingers and hands. You can find incorporate these exercises during idle moments like while watching tv, during your commute, on your lunch break and even sitting at the pool or beach during the summer. The beauty of this tool is that it is portable allowing for therapeutic movement anywhere. With the vibrant color-coding system indicating different resistance levels, you can track your progress and gradually increase difficulty as your hand strength improves.
As we navigate an increasingly digital world, prioritizing hand health becomes more important. The CanDo Web Hand Exerciser represents a small investment you can make to build up hand strength and mobility. Whether you are recovering from an injury, or seeking to prevent strain, incorporating this tool into your daily routine will make a difference. As with any exercise regiment, consistency remains key to experiencing the best results. By taking the steps today to care for your hands, you will ensure your hands will be able to serve you for years to come without problems.
To learn more about the CanDo Web Hand Exerciser, click here.
Written by Emily Bannerman