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The BOSU balance trainer (BOSU ball) was invited more than 15 years ago. It is a great tool for balance training because it provides an unstable surface while the device itself remains stable. The stable/unstable combination allows for a wide range of users from the young, to the elderly, to the injured, to the elite athlete.
This workout by SkinnyMom.com works your total body and only requires the BOSU ball. If you don’t have one you can buy one from one of our dealers or directly through us. If you’re looking for a less-expensive alternative to the original BOSU ball, we recommend trying our CanDo® Core-Training Vestibular Dome. It functions just like the BOSU ball and comes with a pump and resistance tubing.
Here’s the workout:
