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Hotel Workout Tips
Have you ever felt hesitant to go on vacation and leave your workout routine at home? You’re not alone, it can be challenging to find the time and facilities to stay on your A-game while traveling. Seasoned traveler Nigel Barker, … Continue reading
How to Use the CanDo® Stretch Strap
Do you stretch after your workout? Many of us know that we need to stretch after exercise, but for the sake of time or exhaustion we just end our workout without cooling down. This not only inhibits performance, but can … Continue reading
Stretch to Stay Healthy All Summer
It is officially summer! Warmer temperatures and more sunshine often motivates people to become more active. Take note that a sudden increase in activity can cause injury if people aren’t careful. One way to prevent an injury is by having … Continue reading
FEI Retail Debuts Relief Pak® Heating Units at NATA 2017
FEI Retail will debut its new Relief Pak® Heating Units at the National Athletic Trainer Association’s AT Expo June 27 – 29, 2017 in Houston, TX. Relief Pak® heating units feature insulation at every size, including 4 and 6 pack units, … Continue reading
How to Relieve Tight Muscles with the CanDo® Leg Stretcher
Tight leg muscles are nothing new to distance runners or bodybuilders. However, if you’re freshly new to these activities you might wonder how these people keep up with their training when their legs can become too tight to move. The … Continue reading
How to use the FabLife® Sock/Stocking Aid
For some people, getting dressed in the morning can prove to be a challenge. Whether these people have recently undergone hip surgery, suffered a stroke, or have symptoms of arthritis, they all can have difficultly performing the simplest everyday tasks, … Continue reading
Learn Functional Exercises with Puttycise® Tools
TheraPutty® is a great tool for hand and finger strengthening. While there are many exercises you can do with putty alone, you can expand your exercise options further by pairing TheraPutty® with a set of Puttycise® tools. The five Puttycise® … Continue reading
Hand Therapy with TheraPutty®
There is a reason why TheraPutty® has been the industry standard exercise putty for more than 30 years. It is versatile, easy to use, and available in a variety of resistance levels, ensuring there is a putty available for everyone. … Continue reading
How to Assemble Your Sensory Ball Pit
Did you know ball pits are well-known for their therapeutic effects for special needs children? Along with being place of fun and play, a ball pit can be very beneficial to a child struggling with sensory issues. Many people think … Continue reading
Balance Training with the TOGU Jumper
It has been reported that 75% of Americans older than 70 years old are diagnosed as having “abnormal” balance. This number is actually alarming because balance problems can make basic tasks, like walking, standing, or sitting, very difficult to do. … Continue reading
Improving Posture with Resistance Bands
Technology has made us more productive and connected us in ways we never thought possible. However, for all the good technology brings, it has also created some physical issues. Technology has forced us to sit down most of the day … Continue reading
Develop Grip Strength with the CanDo® Gel Exercise Ball
Nearly every sport requires the use of your hands. Swimming, wrestling, golf, tennis, martial arts, football, basketball, and obstacle racing all require the use of your hands. To be successful at these sports you must have good grip strength. Fitness … Continue reading
Instant Heat Therapy
Heat Therapy has been used for centuries as a simple and effective way to manage pain, joint and muscular stiffness. Heat not only relieves pain but it enhances the recovery process. By increasing tissue elasticity, heat reduces your resting muscle … Continue reading
Relieving Tight Muscles with the BLACKROLL® MINI
Foam rolling is great method for increasing mobility in muscles and in the fascia. Regular foam rolling can also help shorten recovery time. That being said, sometimes a regular-sized foam roller can’t hit smaller areas of the body that can … Continue reading
Top Products for Hip Replacement Recovery
Did you know more than 300,000 hip replacement surgeries are performed in the United States each year? The hip is one of the body’s largest joints. If it becomes damaged by arthritis, a fracture, or other conditions, common activities like … Continue reading
3 Tips to Prevent Running Injuries
The trees are budding, the days are getting longer, and many runners are coming out of their winter hibernation and are back on the roads. Unfortunately, half of those runners will probably end up nursing a running injury at some … Continue reading
How to use WaxWel® Paraffin Baths to Ease Arthritis Pain
Did you know more than 50 million adults and 300,000 children have some type of arthritis? This condition causes pain in the joints and this pain can be either mild to moderate, or in some cases the pain is debilitating. … Continue reading
Train with Resistance Bands at Home
Sometimes, you just can’t make it to the gym. Maybe the weather is bad, maybe you’re not feeling well, or maybe you just can’t afford a membership. That’s ok. You can make some serious progress working out at home if … Continue reading
Progressive Training Post-Injury
It’s hard recovering from an injury, especially if you’re used to being active every day. It’s even harder easing back into your training plan. After being out of commission for a long period of time, you may want to jump … Continue reading
5 Tools to Improve Flexibility
Flexibility is a part of our lives that many of us overlook. It is needed to perform everyday activities, such as getting out of bed, cleaning, or interacting with children. As such, it is essential to improve flexibility and include … Continue reading
Sensory Toys and Tools for Kids
Autism Spectrum Disorder is often closely aligned with many sensory processing disorders (SPDs). As a symptom, many autistic children struggle with sensory processing. According to Brain Balance, children with SPD can either show hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sensory … Continue reading
TheraPutty Activities for Children with Autism
Children with autism often have trouble with fine motor skills, hand strength, coordination, and spatial awareness. One method used by Occupational Therapists (OT) to help develop these skills is using TheraPutty® activities. The uniqueness of the material as well as the variety … Continue reading
Autism and Occupational Therapy
Did you know that in addition to being Occupational Therapy Month, April is also Autism Awareness Month? Autism, or autism spectrum disorder, is defined by Autism Speaks as, “a range of conditions characterized by challenges with social skills, repetitive behaviors, … Continue reading
Adult Occupational Therapy – Upper Body Training
As people grow older, so do their bodies. While one may perceive one’s self as healthy, some health issues can be beyond one’s control. For example, one such issue could be a stroke. After an individual has had a stroke … Continue reading
What is Occupational Therapy?
April is Occupational Therapy month. When people hear the words “Occupational Therapy” they often think that it has something to do with finding a job. That’s an easy mistake to make, but according to the American Occupational Therapy Association (AOTA), Occupational … Continue reading
FEI Retail Showcases Thermoplastic Splinting Materials at AOTA
Date: March 30, 2017 FEI Retail, the leading manufacturer and distributor of occupational therapy and rehabilitation products, will debut its partnership with Orfit splinting materials at the AOTA Annual Conference March 30 – April 2, 2017 in Philadelphia, PA. Orfit … Continue reading
Preventing Heat-Related Illnesses
Spring training for baseball has begun which is a clear signal that we’re leaving the cold weather behind and summer is just around the corner. Many of us look forward to getting outdoors during the warmer weather. However, higher temperatures … Continue reading
10 Fat Burning Exercises Perfect for Spring
Spring is here and before you know it Summer will be too. In the cold winter weather, it can be very unmotivating to venture out of the house and down to the gym. If you are one that has slacked … Continue reading
Athletic Training’s Role in Monitoring Athlete Burnout
Being a successful athlete puts a lot of pressure on an individual. He or she needs to practice and participate in physical conditioning almost every day and this athlete needs to regularly compete in games. Student athletes need to do … Continue reading
What Makes an Athletic Trainer Tick
Have you ever worked with an Athletic Trainer (AT)? Whether it be on the sport field or in the workplace, athletic trainers are on hand as health care professionals. They are responsible for making quick decisions that can dramatically impact … Continue reading
The Importance of Athletic Trainers in Schools
Have you ever played a sport? If so, then you probably have interacted with an athletic trainer (AT). According to a report in U.S. News, 46.5 million children participate in sports across the U.S. each year. Of those children, every … Continue reading
FEI Retail Participates in Patient Safety Awareness Week
FEI Retail is pleased to announce that it is participating in Patient Safety Awareness Week on March 12 – 18, 2017. What is Patient Safety Awareness Week? This week serves as a dedicated time and platform for growing awareness about … Continue reading
3 Steps to Get Back in the Game After an Ankle Injury
When an injury occurs at a sporting event, the situation can become tense. Decisions need to be made fast and they need to be the right decisions. In this type of situation, an athletic trainer (AT) is under immense pressure … Continue reading
National Athletic Training Month Begins
The beginning of March marks the start of National Athletic Training Month (NATM). The goal of NATM is to recognize the importance and value of athletic trainers and make a difference for them in regards to legislation, employment, and public … Continue reading
111 Kettlebell Exercises for Men and Women
Some of us are starting to dream about spring break. As such, some of us are starting to get ready for swimsuit season. Whether you’re getting ready to kick back at the beach or just want to incorporate something new … Continue reading
The importance of Balance Training and how to do it
Think for a second how much you move every day. Did you think about it? It’s a lot! As I type this blog post, my hands are moving over the keyboard. My head is moving back and forth between my … Continue reading
The “Best of Europe” comes to IHRSA
FEI Retail Features TOGU® and BLACKROLL® products at IHRSA Fabrication Enterprises Retail Sales (FEI Retail), the leading manufacturer and distributor of physical therapy and fitness products, will feature TOGU® and BLACKROLL® products as part of its “Best of Europe” collection … Continue reading
The Dangers of a Snowboarder’s Ankle Misdiagnosis
Are you an avid athlete or just a person who likes to keep fit? Chances are you may be one of the 3 million people who annually check into the emergency room for foot or ankle injuries. With symptoms of … Continue reading
3 Foam Rolling Exercises for Preventing Running Injuries
Runners are a unique bunch. They actually enjoy running…something most of us have dreaded since we had to run a mile in middle school. Because they’re always hitting the pavement, they’re often at a higher risk for IT Band Syndrome, … Continue reading
Strength Training Exercises to Perform with a BLACKROLL®
Did you know foam rollers are super-versatile piece of equipment? Along with providing a great form of self-myofascial release (SME) or self-massage, their round, unstable design makes them an essential tool for challenging your balance and increasing strength. Our partner, … Continue reading
BLACKROLL® comes to North America
Elmsford, New York –Feb. 10, 2017 — Fabrication Enterprises Retail Sales (FEI), the leading manufacturer and distributor of physical therapy and fitness products, is pleased to announce a new partnership with BLACKROLL® muscle recovery and training products. As master distributor, … Continue reading
FEI Retail Features LidoSpot® at APTA-CSM
Date: February 8, 2017 FEI Retail Features LidoSpot® at APTA-CSM FEI Retail, the leading manufacturer and distributor of physical therapy and fitness products, will feature its LidoSpot® pain relief patches at APTA-CSM February 16 – 18, 2017, in San … Continue reading
Do’s and Don’ts at the Gym
Many people start off the New Year by joining a gym. Many drop off after a few weeks. If you’re regularly going to the gym, congratulations. It is not easy to make exercise a habit, especially when there are other … Continue reading
Don’t text and exercise
You know how you shouldn’t text and drive? Well, one researcher found that you shouldn’t text and exercise either. A study performed by Dr. Michael Rebold, Ph.D., assistant professor of integrative exercise science at Hiram College, and researchers from Bloomsburg … Continue reading
Exercises to strengthen fingers
As we discussed earlier this week, strong fingers and pinch strength are important for many everyday tasks, however, it can weaken due to disease, injury, or with age. This can make even the simplest of tasks, a nightmare. Below we’ve … Continue reading
How to evaluate pinch strength using a mechanical pinch gauge
A weak pinch grip isn’t something that many individuals are concerned with in their day to day lives. Only when these individuals find difficulty in performing simple tasks like zippering up their jacket or holding a book, they realize something … Continue reading
Exercises for Developing Grip Strength
Here is the scenario: you’re struggling to open a jar and then give it to someone else. That individual is able to open the jar easily. What gives?! Chances are, grip strength has something to do with the reason you … Continue reading
Top Fitness Trends to Watch in 2017
Happy New Year! 2017 promises to be an exciting year for many reasons. We are particularly interested in the top fitness trends that this year promises to bring. For 11 years, the American College of Sports Medicine (ACSM) predicts the … Continue reading
Fun exercises to do in the snow
Many of stopped associating the words “fun” and “snow” with one another when we became responsible for shoveling sidewalks or had to start driving through snow to get to work. Hear us out, it is possible to still have fun … Continue reading
20 indoor exercises to try this winter
Winter doesn’t have to be a drag of endless hours on the treadmill. It can be a season full of exciting new workouts to try! Our friends at Greatist compiled a list of 20 indoor exercises to try this season. … Continue reading
When is it too cold to exercise outside?
It’s officially winter! Some of us may have already seen our first snow, others may be expecting it sometime soon. One thing is for sure: it is getting colder outside. Colder weather typically means it is time to bring our … Continue reading
Stretches and exercises you should do before your flight home for the holidays
Editor’s note: this article was originally found on Thrillist. Click here for the original article. Are you heading home for the holidays? Do you need to fly in order to get home? Then this post is for you. Flying and … Continue reading
7 ways to sneak in a holiday workout no matter where you are
Millions of the people will be traveling this season by planes, trains, or automobiles. Some of us are heading home to mom’s house, others are heading somewhere warm for a much-needed break from the cold! No matter where you’re going, … Continue reading
8 fitness myths that just aren’t true
In the age of the internet, we have an abundance of information at our fingertips at all times. It’s a good thing, but can also lead to a lot of misinformation circulating, especially concerning fitness. A while back we wrote … Continue reading
31 Ways to Use Sliders to Get a Full-Body Workout
Bodyweight exercises are great because they can be performed anywhere with minimal equipment. With the addition of weights or sliders they can be taken to a whole new level. We have written about adding free weights to bodyweight exercises before, … Continue reading
Efficient exercises that give you the biggest bang for your buck
Here is the scenario: you decide to start running in an attempt to get in shape. You run five times a week and see immediate changes to your body. After a few months you notice a bit of a plateau … Continue reading
12 stretches to stay flexible and fit at any age
Stretching is an important part of any fitness program. It reduces muscle tension, increases range-of-motion, enhances muscular coordination, and increases circulation of the blood to various parts of the body. As we age, it can become harder to stretch and … Continue reading
5 science-backed reasons to never skip leg day
You have probably seen the jokes around the internet about skipping leg day: the day where you work your lower body and make sure it is as toned and built as the rest of your body. Exercising your lower body … Continue reading
10 resistance band exercises to do anywhere
Resistance bands are one of our favorite products here at FEI. It’s hard to find another piece of exercise equipment that is as versatile, portable, and easy to use as an exercise band. Today we want to share with you … Continue reading
Stretches for tight spots in your body
Take a second right now to evaluate how you are sitting while reading this post. Are you sitting at a desk slouching in your chair? Are you giving yourself “text neck” while reading this on your subway ride home? We’ll … Continue reading
The 4 pillars of fitness
Regular physical activity is important for maintaining a healthy lifestyle and for preventing disease. That being said, it can be difficult to decide where to focus your exercise efforts. There are endless exercise options available today. Many people find themselves … Continue reading
20 effective exercise ball exercises
Exercise balls are often an overlooked piece of equipment at the gym. Who has time for the brightly-colored bouncy balls when there is a full weight rack available to help you develop those muscles, right? Wrong. Exercise balls are a … Continue reading
5 things to do before you workout
One of the best things you can do to make sure you stay on track and reach your fitness goals is schedule your workouts. Many of us are pressed for time, so we often just show up at the gym … Continue reading
What are overuse injuries?
Note: this article originally appeared on the Mayo Clinic Health System Are you looking to become more physically active? Are you active already but looking to kick it up a notch? If either of these sound like you, it would be … Continue reading
Fewer than a third of high school students receive recommended amount of PE
Students tend to either love or hate physical education classes in school. Despite how students may feel about the classes, physical education programs in schools directly benefit students’ physical health. However, recent data shows that students are not getting the … Continue reading
5 reasons to start working out at work
Yes, you read the title right. Working out at the office helps you save time and avoid the temptations of your home. Some studies even suggest that exercising at the office can boost professional performance. Here are 5 reasons from … Continue reading
How to choose a foam roller
There are hundreds of foam roller options available for clinics and home users. With all the sizes, shapes, and firmness options available, how are you to know which roller is best for your needs? We are obviously partial to our … Continue reading
Three exercises for sciatica pain relief
Editor’s note: this article originally appeared on NYDNRehab.com. Click here for the original article. Sciatica is the term used to describe pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. Sciatica is … Continue reading
13 of the best standing ab exercises
You read that title correctly: standing ab exercises. You probably never thought of working your core while standing, but you should. Your core muscles aren’t just the ones you see while standing in front of the mirror. Your abs, oblique … Continue reading
“Zoned” playgrounds may help increase physical activity during recess
Recess is a great opportunity for children to be active. Unfortunately, many children still tend to be sedentary during recess. A study by researchers from the University of Missouri found that playground zoning could change all that. Playground zoning means … Continue reading
Foam Rolling for Better Sleep
Stress is an inevitable part of life that we all have to deal with at one time or another. When we are stressed our body often gets tense resulting in bands and knots forming in our muscle tissue. These bands … Continue reading
Video: the total-body kettlebell HIIT workout
High-intensity interval training (HIIT) is a training technique in which short bursts of maximum effort exercise are followed by short, sometimes active recovery periods. This type of training is great if you’re looking to lose weight because it gets your … Continue reading
Small amounts of exercise can improve adult ADHD symptoms
A study from the University of Georgia found that a small amount of exercise can help to reduce ADHD symptoms in adults. Researchers asked 32 men with elevated ADHD symptoms to cycle at a moderate intensity for 20 minutes on … Continue reading
The ultimate guide to good posture
Having good posture is important for your overall health and mood. Poor posture can affect your muscles and internal organs. It also says a lot about your attitude and how you feel about yourself. Why is having good posture important? … Continue reading
Small amounts of exercise can lead to healthier kids
It is hard to get adults to exercise. It is even harder to get kids to exercise. Historically, it has been difficult to get children to exercise. A combination of inexpensive junk food, shorter gym class and recess time, larger … Continue reading
9 reasons you feel sluggish during your workout
Has this ever happened to you? You walk into the gym feeling pumped for your group fitness class. About five minutes into the workout you’re having trouble keeping up with the rest of the class and are feeling sluggish. You … Continue reading
Strengthen your core to protect against ankle sprains
What do basketball players, train runners, and high-heel enthusiasts have in common? They are often at a higher risk for ankle sprains. Why? Because uneven surfaces and lateral movements are common causes of ankle injuries. There are a number of … Continue reading
4 foam-rolling exercises to do in the morning
Foam rolling is often thought of as a way to prepare for or recover from exercise, but it can also be a great way to loosen up your muscles first thing in the morning. All you need is a soft, … Continue reading
Children may not be getting enough exercise
A recent study found that young children are not meeting the national guidelines for physical activity. The study led by researchers at Tufts University School of Medicine and the Friedman School of Nutrition Science and Policy at Tufts University suggests … Continue reading
Concussions in the different levels of football
A study published in JAMA Pediatrics found that high school and college football players report more concussion symptoms than youth league players. The study also found that youth league players tend to return to play within 24 hours of injury, … Continue reading
Better-fit female athletes may be at a higher risk for overtraining syndrome
A study by researchers from Rutgers, The State University of New Jersey, recently discovered that female athletes who are better fit at the beginning of the season may be more prone to “overreaching” during a team sport as the season … Continue reading
Exercising after studying may boost memory recall
College students take note: if you exercise four hours after studying it may increase your chances of remembering what you studied. A study by Guillen Fernandez, director of the Donders institute for Brain, Cognition, and Behavior at Radboud University Medical … Continue reading
Running and lower back pain
Runners, have you ever experienced lower back pain during or after a run? Maybe it is a slight pain at first but then it becomes more difficult to deal with over time? Has it gotten to the point where you’re … Continue reading
How to recover from a tough workout
Here’s the scenario: you decided to finally give kickboxing a try after your friend tells you about it for months. You go to the class and have a great time. You walk out of class feeling strong and can’t wait … Continue reading
Exercise may help heart failure patients live longer
New research has found a potential link between exercise and a longer lifespan in heart failure patients. A study, presented during a trial session at Heart Failure 2016 and the third World Congress on Acute Heart Failure, suggests patients can … Continue reading
Infographic: how to foam roll like a pro
To the untrained eye, foam rolling can look awkward. For those of us who regularly foam roll, we know that despite how awkward it looks, foam rolling does wonders for sore, tired muscles. This infographic by the experts at Greatist shows … Continue reading
Four items to help you stay fit while traveling
The summer is coming to a close which means many of us are planning our last-minute summer vacations. No matter where you’re going, your travel plans don’t have to get in the way of your fitness goals. Don’t forget to … Continue reading
Changing gait patterns, not shoes, may help prevent running injuries
A recent study by the American Academy of Orthopaedic Surgeons found that runners may be less prone to injury while running barefoot than while running with expensive running shoes. The study found that most distance runners who used cushioned running … Continue reading
What to do when you pull a muscle
Editor’s Note: If you think you have sustained an injury you should seek immediate help from your primary healthcare provider. This article is not intended to be a substitute for a consultation from your doctor. Many people often say they have … Continue reading
Foam rolling mistakes to avoid
Humans are kind of like snowflakes: no two are the same. Our bodies all move in different ways are require care in specific ways, especially when it comes to foam rolling. It’s no secret that we love foam rollers. We … Continue reading
10 exercise myths you shouldn’t believe
We at FEI Retail write a lot about different exercises and health trends. Some of what we write about includes our products, some don’t. Today, we wanted to take a break from what we usually write about so we could … Continue reading
Using resistance bands for travel-friendly workouts
The summer months are perfect for getting a much-needed break from the day-to-day grind. Many of us have either taken or are looking forward to a vacation in the coming weeks. It can be difficult to keep up with your … Continue reading
The latest fitness trends from FIBO
The FIBO Global Fitness trade fair was recently held in Cologne, Germany. This event showcases the newest sports and products to industry insiders. Relaxnews rounded up the top fitness trends featured at the show: Plioxing This is a combination of … Continue reading
HIIT upper-body workout
Fitness trends come and go, but there are the rare few that will hit the mark and stay around for a long time. High-intensity interval training (HIIT) is a great example of a trend that isn’t going anywhere anytime soon. … Continue reading
Infographic: Total body BOSU ball workout
The BOSU balance trainer (BOSU ball) was invited more than 15 years ago. It is a great tool for balance training because it provides an unstable surface while the device itself remains stable. The stable/unstable combination allows for a wide … Continue reading
7 ways to prevent shin splints
Shin splints is the catch-all term for lower leg pain that occurs below the knee on the front of the lower leg. They often occur in athletes or fitness enthusiasts who have recently intensified or changed their training routines. The cause … Continue reading
Stretches for everyone
Stretching: it feels good, helps prevent injuries, and is one of the best ways to prevent post-workout muscle soreness. No matter your age, size, or fitness level, stretching is important. For those who carry extra weight or have limited range-of-motion, stretching can be … Continue reading
Infographic: how many steps are you getting each day?
Do you know how many steps you are taking each day? Unless you regularly wear a pedometer, Fitbit, or any device that tracks your steps, you probably don’t know how many you are taking each day. Most of us have heard that … Continue reading
5 ways to relieve sore muscles
Some days you wake up feeling sore and get an odd sense of satisfaction because it signals you had a fantastic workout the day before. Other days, you wake up with muscle soreness and realize you may have gone a little overboard. On … Continue reading
Can you be too sore to work out?
Editor’s note: This article originally appeared on Greatist. Click here for the original article. Your alarm goes off and it’s time to get up for your morning strength training session. As you start to get up you realize your long run … Continue reading