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Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of injury and get you ready to either engage in a great workout or relax after one. There are two main types of stretching: static stretching and dynamic stretching. When performed correctly, these different stretching strategies can decrease muscle stiffness, increase flexibility and reduce potential injuries. 
Dynamic Stretching
Dynamic Stretching is great to do before physical activity to “warm-up.” Instead of holding a specific stretch, this strategy has you repeatedly move your muscles through a full range of motion. This will increase your heart rate and body temperature, preparing your muscles for the physical activity you’re about to do. Through dynamic stretching you can improve flexibility and prevent potential injury.
Adding this type of stretching to your daily workout has been known to help long-term performance. It can help improve power, speed, and endurance when utilized daily. Examples of this type of stretching include lunges, arm circles and high knee marching.
Static Stretching
Static stretching is best to be performed after physical activity when your muscles are warm. This type of stretching involves stretching your muscles to the point where to feel discomfort and holding that position. Holding a static stretch for 15 to 30 seconds can improve your flexibility and range of motion. An example of this would be a hamstring stretch where you sit on the floor, legs straight, and lean forward so your hands try to touch your toes.
One useful product that can aid in stretching is the CanDo® Stretch Strap. This product is designed with an elastic material, so as you stretch, it stretches with you. In using this strap, you can achieve greater flexibility gains and reduce the need for a stretching partner.
When combining both static stretching and dynamic stretching to a daily workout, you can improve your workout results and better your performance as a whole. It is suggested that you talk to your physical therapist before engaging in new stretches or workouts to avoid further injuries.
For more information on stretches and the difference between static stretching and dynamic stretching click here. For information on our products that can help you stretch click here.