Stress Management Tips

We have all dealt with stress before throughout our lives in one way or another but chronic stress can affect your entire well-being. It can cause disturbances in your physical and mental health. To be happier, healthier and more productive, it’s important to practice effective stress management. Below we’ve outlined some great stress management tips from our friends at helpguide.org to help manage stress.

Stay Active

One way to combat stress is by staying active. Physical activity does not have to mean extensive workouts, it can be something as simple as stretching or taking your dog for a walk. Moving around for about 30 minutes a day is a great way to release tension and clear your thoughts. Actively stretching with resistance bands is also a great way to release stress. Resistance bands can be used for stretching and for low impact exercises.

Take Time for Fun

Another way to manage stress is by making time for fun and relaxation. It is important to set aside some time to do the things that truly make you happy. That can range from reading a book to going to a park. Relaxation techniques can include yoga, meditation and deep breathing. These activities help practice mindfulness and keep you preoccupied. Stress levels will naturally decrease and allow the body to become calmer.

Use a Stress Ball

Stress balls are a timeless tool often used in tense situations to calm a person down. The CanDo® Digi-Squeeze® Hand Exerciser is a different take on a stress ball. This exerciser can be used to strengthen the hand and individual fingers while allowing the body to release stress. There are many different exercises you can do with the Digi-Squeeze® Hand Exerciser and it comes in a variety of sizes and progressive resistance levels.

By incorporating these stress management tips in your daily life, you can manage stress levels and live a calmer lifestyle. To learn more about products you can use reduce stress – click here today!