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How to use CanDo® One Handle Medicine Ball for your core workouts

Looking for a way to incorporate weight into your ab routine? The CanDo® One Handle Medicine Ball might be exactly what you are looking for. This medicine ball is perfect for ab training, but also helps with rotational movement and … Continue reading →

Enhancing Fine Motor Skills in schools with CanDo® Theraputty

Teachers, are you looking for an effective way to enhance your students’ fine motor skills in the classroom?  Then look no further than CanDo® TheraPutty! This fun to use putty is an essential tool in helping develop a child’s grip … Continue reading →

Elevate Your Rest Days with CanDo 2-Layer Foam Rollers

In the world of fitness, rest days are commonly overlooked. A rest day can play a pivotal role in the workout regime. Not only does it give your muscles a break, it also helps your muscles recover. One way to … Continue reading →

CanDo® Jelly Expander: Workout on the go

Are you looking to tone your body while on the go? You are in luck! With the CanDo® Jelly Expander you can do both upper body and lower body workouts wherever you want. The CanDo® Jelly Expander is a tool … Continue reading →

Sweat It Out: Essential Items for at Home Workout

Do you ever wish that when the weather cools down you could squeeze in a quick and effective workout at home? Well, you can! Here are the four must-have items that will transform your home into the perfect cooler weather … Continue reading →

The Perfect Pillow Options for Different Sleeping Positions

Do you wake up feeling exhausted and unrested? You are not alone. There are a lot of people who do not wake up feeling rested due to the pillow they choose. When it comes to picking the best pillow for … Continue reading →

Sleep Position Matters: How it helps and affects sleep quality

Everyone has a different way they like to sleep at night.  Some sleeping positions have more health benefits than others. You want to pick the best sleeping position so that you wake up feeling refreshed and ready to take on … Continue reading →

Celebrate National Chiropractic Health Month 2024

October is more than just the month for Halloween and pumpkin spice; it’s also National Chiropractic Health Month (NCHM), a time to spotlight the crucial role musculoskeletal health plays in our overall well-being. Chiropractors have an incredible opportunity to make … Continue reading →

What Can I Use to Help with Stiff Muscles?

Muscle stiffness is when you start to feel pain or tightness in your muscles, making it difficult for you to move. It can happen if you are sedentary for long periods of time, you slept in an awkward position the night … Continue reading →

Why Do My Muscles Feel So Stiff?

Muscle stiffness is a common complaint that many people experience at some point in their lives. It can be a minor inconvenience or a major hindrance, depending on its severity and duration. Understanding the causes and remedies for muscle stiffness … Continue reading →