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The summer months are perfect for getting a much-needed break from the day-to-day grind. Many of us have either taken or are looking forward to a vacation in the coming weeks.
It can be difficult to keep up with your exercise routine while you are on the go. Body weight exercises are always an option while you’re away from home, but so are resistance bands. These portable pieces of exercise equipment allow you to workout anywhere on the go.
This article from Lifehacker discusses several exercises that can be enhanced by using resistance bands. Many of which can be performed in a hotel room, on the beach, or anywhere else you may find yourself this summer.
Pull-ups
Editor’s note: This is one of those moves that is best performed in a gym setting as many places don’t have an appropriate substitute for a stable pull-up bar.
For people who can’t do an unassisted pull-up resistance bands can help lift you up from the bottom. Tension eases hallway through the movement so you can finish the move strong. You can keep progressing by using a band with less resistance (there will be less help at the bottom).
Push-ups
Using a resistance band makes push-ups more challenging. The tension from the band makes it harder for you to finish the push-up at the top.
Wrap the resistance band around your upper back and hold each end with your hands as you get into the push-up position. If you’re having trouble getting into the position the resistance may be too heavy for you. Try using a lighter resistance or loosen the band if this is the case
Suitcase Deadlifts
This banded version of the deadlift in theory will be easier on your back than a traditional deadlift, but will still give you the benefits.
Grab the band on both ends and keep it anchored by standing on it. When you deadlift you’ll notice the tension increasing at the top, but at the same time it will feel like you’re getting pulled back down.
Bicep Curls
A resistance band can add an extra challenge to both the rising and lowering portion of the bicep curl.
Grab both ends and anchor it with your feet (like you did for the deadlift). Curl the band like you’re trying to feed yourself an apple.
Hip Thrusts
This move primarily works the glutes and hamstrings. Secure the band with heavy objects before performing the move. This video will show you how to do the move.
Band Pull-Aparts
The goal of this move is to pull the bands apart while keeping your chest and shoulders stable without arching your back. This move will target your back shoulder muscles, which are often weaker than the front muscles.
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